6 Ways to Use Affirmations Effectively to Change Your Life

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We all need to be supported emotionally. Unfortunately, we don’t always find the healthy support we need in our daily lives. When it comes to feeling good about yourself, it is a good idea to learn how to use affirmations. Instead of waiting for other people to be supportive, you can create ideas you tell … Read more

8 Self Love Exercises to Elevate Your Mood

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In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became … Read more

So Hum Mantra: How to Get Started with this Mantra

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Despite technological advances that are meant to make life easier and social media apps that facilitate global communication, people feel increasingly isolated and alienated in their daily lives. You may never have heard of the so hum mantra, but it can do a lot to help you find peace in everyday life. Once a favorite … Read more

7 Visualization Techniques to Create a Better Life

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You might be asking yourself – What are Visualization Techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more

What is the Type C Personality: The Complete Guide

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The personality, a glimpse into a person’s inner workings, is highly irresistible. It can answer all sorts of burning questions about motivation, reactions and even food preferences. Most people have heard of Type A and B personalities, but how much do you know about the Type C personality? Categorizing oneself or others has a very … Read more

13 Mindful Exercises and Activities for Groups

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Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more

What is the Johari Window Model? A Comprehensive Guide

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If assigned a group project in a class, most students will inevitably be displeased and provide negative feedback and resistance to the suggestion. The Johari Window model can help people to learn more about themselves, and the situations they face in life. Complaining of imbalanced work ethics and uneven contribution efforts, most people are not … Read more

How to Deal with Energy Vampires: 6 Quick Strategies

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October brings the spooky holiday of Halloween, when ghosts and goblins, trick or treat, and pumpkins are carved. Monsters, ghouls and vampires sneak out of the shadows and scare us as we jump in our seats and scream at the screen. Thankfully, those diabolical creatures of terror live in the world of fiction, even as … Read more

45 Positive Affirmations for Anxiety Relief and Stress Reduction

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All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more

Mindfulness Based Stress Reduction 101: How to Get Started

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In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more