25 Examples of Validating Statements to Show Empathy

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“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” I believe this quote by Alfred Adler perfectly represents what empathy should look like. In other words, to empathize means to put aside your views, opinions, and impressions so that you can create enough … Read more

Why Do I Like Being Alone So Much? [19 Possible Reasons]

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Ever wonder to yourself, “Why do I like being alone so much?”  When social and mainstream media show happy people… they’re usually with other people, not alone. Although I’m content by myself, there are times when I don’t want to be alone. This ambivalence and the contrast between my life and media images sent me searching for answers, which … Read more

27 Wolf Coloring Pages for Adults in 2022

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Wolves are fascinating creatures. They are believed to have lived throughout the world and are often used in stories involving fantasy, mythology, and folklore. They are also thought to symbolize loyalty, family, and friendship and are regarded as naturally good and inherently noble. If you are a fan of wolves, then this article might be … Read more

4 Types of Forgiveness and When to Apply Each

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When someone has caused us pain, it is only natural to harbor resentment against the individual. However, holding a grudge keeps negative emotions locked away. The bitterness leaves you with stress, depression, and loss of hope in people. You should not and cannot allow any such individual to hold this kind of power over you. … Read more

11 Hidden Introvert Strengths That Help You in Life

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Once again, it’s happened. You’ve been accused of being too shy, being a recluse or anti-social… but that’s not how you really feel inside at all! Whether you’re the introvert, or know someone who is, rest assured that an introvert is not an oddball.  Nor are they emotionally flawed or socially inept. In fact, this … Read more

11 Signs of Bad Parenting That Negatively Impact Your Kids

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Signs of bad parenting are all around you: rude, obnoxious children running rampant through a store or restaurant; a child bullying another child or a parent shaming their child in public. When you find yourself in a situation where you are witnessing the effects of bad parenting first hand, have you ever stopped to wonder … Read more

9 Tips to Avoid the News to Reduce Your Life Stress

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We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone.   In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more

9 Manipulative Sentence Examples People Use in a Conversation

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People use manipulative sentences or phrases usually to get their way, bully, “gaslight” or create a power imbalance. For narcissistic people, it’s a tactic used to create conflict, inflict emotional abuse or diminish the self-esteem of others. In some cases, the speaker does not intend to cause harm, but their words may still have damaging … Read more

4 Steps to Overcome the Freeze Response

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Think about the last time you were in a difficult situation, the kind of situation that requires prompt action. Something like a tough decision you couldn’t postpone, a heated argument with someone, a sudden and unexpected change, or even a life-and-death event where you had to act fast. It’s difficult to determine how one would … Read more