21 Best Movies About Anxiety to Watch in 2022

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Mental health is no joke. It can affect you in more ways than you could ever imagine. It can turn your life upside down if not addressed. But did you know that many mental illnesses start from anxiety? Indeed, there are a number of mental diseases that have their roots in worries and fears. Anxiety … Read more

Why Do I Like Being Alone So Much? [19 Possible Reasons]

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Ever wonder to yourself, “Why do I like being alone so much?”  When social and mainstream media show happy people… they’re usually with other people, not alone. Although I’m content by myself, there are times when I don’t want to be alone. This ambivalence and the contrast between my life and media images sent me searching for answers, which … Read more

11 Hidden Introvert Strengths That Help You in Life

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Once again, it’s happened. You’ve been accused of being too shy, being a recluse or anti-social… but that’s not how you really feel inside at all! Whether you’re the introvert, or know someone who is, rest assured that an introvert is not an oddball.  Nor are they emotionally flawed or socially inept. In fact, this … Read more

11 Signs of Bad Parenting That Negatively Impact Your Kids

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Signs of bad parenting are all around you: rude, obnoxious children running rampant through a store or restaurant; a child bullying another child or a parent shaming their child in public. When you find yourself in a situation where you are witnessing the effects of bad parenting first hand, have you ever stopped to wonder … Read more

How to Stop Running Away from Your Difficult Problems

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What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself.  I promise. So, in this article, I’ll … Read more

9 Tips to Avoid the News to Reduce Your Life Stress

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We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone.   In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more

31 Printable Flower Coloring Pages for Adults

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Do you like flowers? Have you ever thought about coloring them? Flowers are a great design to draw and color, and a quick search on Google can give you tons of wonderful examples of flower coloring sheets. Fortunately, we have made the search easy for you in this post. We have gathered 31 printable flower … Read more

65 Affirmations for Overcoming Your Fears in Life

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We all experience fear. It’s our body’s way of recognizing dangerous situations. However, we tend to dwell too much on it, which can cause problems in our lives. That’s why we need to combat fear with positivity. One great way to lift your spirits is to repeat some affirmations for fear when you’re afraid. These … Read more

11 Best Films That Explore Mental Illness

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Mental illness is on the rise. Millions suffer through various forms of mental illness ranging from anxiety, depression, bipolar disorder, and more. To best understand mental illness is to acknowledge the effects it has on a person… and the people around them. Films are an excellent form of media to help us learn and understand … Read more