11 Tyrannosaurus Rex (T Rex) Coloring Pages for All Ages

t rex coloring page | free t rex coloring page | t rex coloring page easy

Who said that dinosaurs are only for kids? They are definitely for all ages! The tyrannosaurus, often called T-Rex, is one of the best-known examples of a theropod. Theropod dinosaurs had hollow bones and three-toed limbs, and were originally carnivorous before they evolved into herbivores and omnivores. The last generation of the T-Rex lived 68 … Read more

25 Printable Dragon Coloring Pages for Adults

dragon adult coloring pages printable | free dragon coloring pages | realistic dragon coloring pages

Do you celebrate Chinese New Year? If so, then you are probably fond of the dancing dragons that often appear during festivals. You might also be interested in how these dragons relate to the celebration.  Historians believe that dragons are used during Chinese New Year to scare off evil spirits. Lions are also used, along … Read more

10 Steps for Leaving a Toxic Work Environment

leaving a toxic work environment | toxic work environment anxiety | signs of a toxic work environment

Do you come home from work feeling like you’ve just returned from battle? Or a boxing match? If so, you might be working in a toxic workplace.   While I know that changing jobs can be scary, I think you’ll agree with me that the benefits for your career, health and emotional well-being are most … Read more

9 Tips to Avoid the News to Reduce Your Life Stress

how to avoid the news | how to deal with all the bad news in the world | how to deal with constant bad news

We all want to stay on top of what’s going on in the world around us… but if watching or reading the news is causing you stress, you aren’t alone.   In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. … Read more

23 Printable Stress Relief Coloring Pages for Adults

stress relief coloring pages for adults | stress relief coloring pages pdf | printable stress relief coloring pages for adults

Did you know that coloring can be therapeutic—that it is a form of stress relief? Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety. Research shows that this particular … Read more

13 Coping Skills for Kids to Deal with Anxiety and Stress

coping skills for kids | how to teach coping skills to child | coping skills for kids with anxiety

Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious.  Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more

55 Positive Affirmations for Moms to Reduce Their Stress & Anxiety

affirmations for moms | positive affirmations for single moms | funny affirmations for moms

Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

37 Free Winter Coloring Pages for Adults

winter coloring pages for adults | free online winter coloring pages | winter coloring pages pdf

Winter is here! Are you ready? You might be feeling bored staying at home. It’s cold outside and you can’t do all of the things you normally do. What can you do to keep yourself entertained? Color! Coloring is no longer just for kids. More and more adults are turning to this fun activity as … Read more

10 Warning Signs of a Nervous Breakdown

signs of a nervous breakdown | nervous breakdown test | nervous breakdown recovery

Over the last year, I’ve noticed an increase in the number of people who come to my office burned out or on the verge of a nervous breakdown. Part of the reason might be the two years of isolation and remote work that have stretched our mental resources to the limit. But given that people … Read more