Mindfulness helps focus your awareness on the present moment. It makes you pay attention to the things that matter. Most importantly mindful thinking increases happiness.
Many moons ago, I earned a Bachelor’s Degree in English and Film Studies (with a minor in children’s literature) because I enjoyed reading and writing that much. From a teenager, I knew that I wanted to turn writing into a career and always took pride in the amount of books, poems and stories I had … Read more
When you get ready to study, do you ever wonder where to begin? Maybe you feel overwhelmed with the knowledge of an upcoming test. The thought of preparing for the exam makes you anxious and stressed out. I think you’ll agree with me when I say that stressing over an upcoming test hinders your ability … Read more
Ever wonder to yourself, “Why do I like being alone so much?” When social and mainstream media show happy people… they’re usually with other people, not alone. Although I’m content by myself, there are times when I don’t want to be alone. This ambivalence and the contrast between my life and media images sent me searching for answers, which … Read more
Does your child seem nervous, sad, angry or withdrawn at times? Does he cry at the drop of a hat or still have issues with wetting the bed? Does his self-esteem seem low, despite all of the compliments you give him on a regular basis? These are just some of the ways anxiety presents itself … Read more
We all experience fear. It’s our body’s way of recognizing dangerous situations. However, we tend to dwell too much on it, which can cause problems in our lives. That’s why we need to combat fear with positivity. One great way to lift your spirits is to repeat some affirmations for fear when you’re afraid. These … Read more
Did you know that the average American spends an average of ten hours looking at a screen every day? Whether on a laptop, tablet or phone. That’s a lot. A lot of time spent staring at something small when we could be looking at something much bigger… and much better. Family, friends, ourselves. It’s a … Read more
Our minds are constantly multitasking. We’re always thinking about family, friends, work, chores, money, and other obligations. Unfortunately, stress and anxiety have become entirely normal and are embedded into every aspect of our lives. It’s no wonder so many people feel burned out and exhausted and just crave inner peace. That’s why more people use … Read more
Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more
Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more
What does it mean to heal your mind, body, and soul? How exactly do you undergo that process? Your body has its own self-healing mechanisms. Because it wants to stay healthy, it heals itself naturally through a number of natural bodily functions. Your immune system is mainly responsible for that. But did you know that … Read more