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Did you know that coloring is potential way to practice mindfulness meditation?
There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential.
Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and concentration. In this way, it brings more mindfulness to the people practicing it.
Moreover, coloring has recently been described by experts as an activity that “induces the same state as meditating by reducing the thoughts of a restless mind.” This means that when you color, your mind is able to enter a more calming and relaxing state, allowing you to achieve mental peace and clarity.
In this article, we share with you 15 printable mindfulness coloring pages that can help you be more present. We carefully selected these templates to help you better practice the art of mindfulness.
Let’s check them out!
(Side note: Want a simple way to reduce your stress and anxiety? Then try writing these 35 mindfulness journaling prompts to live more in the present moment).
What You Will Learn
- 1. Meditation Position
- 2. Just Breathe
- 3. Floral Mandala Pattern
- 4. Floral Coloring Sheet with Space for Quotes
- 5. The Human Mind is Beautiful
- 6. Happy Mind, Happy Life
- 7. Stay Positive
- 8. All is Well
- 9. Be Still
- 10. One with Nature
- 11. Positive Vibes Only
- 12. Breathe In, Breathe Out
- 13. Do All Things with Love
- 14. Relax. You’ve Got This!
- 15. Be Kind to Yourself
- Final Words on Mindfulness Coloring Pages
1. Meditation Position
This coloring page depicts the art of mindfulness and meditation. You can save the image directly from the site and print it instantly. When you’re done coloring it, you can turn it into a poster so that you can get more inspired whenever you think about practicing mindfulness.
2. Just Breathe
We like this “just breathe” coloring page because it provides step-by-step instructions on how to create your own drawing. You have the option to personalize it as much as you want. Nonetheless, it is still user-friendly for those who lack skill in drawing because the image from the site is downloadable and printable.
3. Floral Mandala Pattern
Images from the Bigstockphoto site are not for free, and you will need to pay to access this mandala without any watermarks. However, we think that the price is worth it since most of the drawings are beautifully created.
4. Floral Coloring Sheet with Space for Quotes
This coloring page allows you to include any quote you want in the space provided at the center. We think it could help with your mindfulness practice because it gives you the freedom to choose what you want to focus on. Just pick your favorite quote, color the flowers, and you’re ready to display it wherever you want.
5. The Human Mind is Beautiful
Perfect for mindfulness, this picture is an artistic version of the human brain. The human brain is a wonderful creation. Without it, life would be total chaos.
6. Happy Mind, Happy Life
We really love this design from Shutterstock, as it is simple yet delivers a very powerful message. After all, a happy mind really does lead to a happy life. Imagine clouding up your head with tons of things you don’t really need to worry about. Will you be able to focus on finding happiness amongst all of the stress? Probably not.
7. Stay Positive
Here is another doodle and quote coloring page reminding you to always have a positive outlook in life. You can download it for free from the site. However, the downloaded copy will have a watermark. To receive a copy without the watermark, you need to subscribe to Coloring Garden’s premium membership.
8. All is Well
Here is a treat from one of the top producers of educational printables and activities, Planes and Balloons. This “All is Well” coloring page is simple yet beautiful. It has minimalist elements, but is still fun to color. Check it out and enjoy all the other coloring pages available on the site.
9. Be Still
This is another coloring page from Planes and Balloons. We picked it because the message is perfect for those who are practicing mindfulness—keeping calm and staying still. Although it is a bit more space-consuming than the “All is Well” page, this one seems to provide the same level of fun and creativity.
10. One with Nature
We recommend checking out the entire Enchanted Forest collection, and not just this particular coloring template. You’ll be surprised to find there are many wonderful designs available. If you are practicing meditation and mindfulness, we think you will enjoy these pages.
11. Positive Vibes Only
Mindfulness is all about clearing the mind and being aware of what is happening around you at the present moment. It is also about attracting as much positive energy as you can. To help with that, try coloring this coloring page. There are only positive vibes here!
12. Breathe In, Breathe Out
Here is another site where you can download coloring printables for free. For mindfulness, we specifically picked the “Breathe In Deeply, Exhale Slowly” template. As you can see, it not only has an appropriate quote, but also includes mandala elements that are known to help clear the mind.
13. Do All Things with Love
One of the main purposes of mindfulness is to help people create better relationships and connect with others through a deeper appreciation of love. This is a coloring page that can inspire you to incorporate more love into your daily routine. In everything you do, do it with love!
14. Relax. You’ve Got This!
Being mindful is all about being aware of the present moment. The first step in achieving that is by relaxing your mind, body, and soul. This coloring page can help remind you that all you need to do is relax and take a deep breath. Whatever you set out to do, you will succeed as long as you don’t let yourself get distracted.
15. Be Kind to Yourself
Kindness toward yourself is one of the main goals of mindfulness. You need to be more appreciative of what you are capable of so that you can live a happier life. Kindness starts from within—from how you treat yourself. You can never do for others what you can’t do for yourself.
Final Words on Mindfulness Coloring Pages
We believe that coloring has the potential to change your life. After all, there is evidence that it is beneficial to your mental and emotional health.
Being mindful requires great focus and discipline. We hope that the coloring printables above will help you develop these values.
Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment.