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Are you having more good days than bad days?
If you want to make sure, it is probably time you consider adding a mood tracker to your journal.
Bullet journaling is pretty popular. In fact, you are probably reading this page because you are a bullet journalist yourself.
This type of journaling provides a more creative and fun way to organize your life and make it more meaningful and productive. You just need the right kind of pen, journal, layouts, and ideas, and you can start your journey.
A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. It is a fun way to monitor your feelings and identify your triggers throughout the day, week, month, or even year.
Just like bullet journaling itself, mood tracking can be a difficult habit to maintain. However, if you do get serious about it, it can actually help you understand yourself better so you can make wise decisions in the future.
(Side note: One proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.).
In this post, we have compiled 19 bullet journal mood tracker templates and ideas that you can use for your bullet journal.
If you happen to be more of a techy person, you might want to check these mood tracking apps instead.
Let’s get to it!
What You Will Learn
- 1. Mood Mandala
- 2. Mood Tracker With Calendar
- 3. Hot Air Balloon Mood Tracker
- 4. Balloon Mood Tracker
- 5. Galaxy Mood Tracker
- 6. Planters Mood Tracker
- 7. Sunflower Mood Tracker
- 8. Geometric Mood Tracker
- 9. Test Tube Mood Tracker
- 10. Coffee Mood Tracker
- 11. Bubble Bath Mood Tracker
- 12. Polaroid Mood Tracker
- 13. Kitchen Shelf Mood Tracker
- 14. Bookshelf Mood Tracker
- 15. Panda-Bamboo Mood Tracker
- 16. Fireworks Mood Tracker
- 17. Jar of Hearts Mood Tracker
- 18. Christmas Tree Mood Tracker
- 19. Year in Pixels
- Final Words on Mood Trackers
1. Mood Mandala
Mood mandalas are very popular on Instagram, and are a big hit when it comes to mood tracking for bullet journal addicts. You just need a matching compass and you are all set.
When creating a mood mandala, you track your mood in perhaps the most artistic way possible. And as an added perk, coloring actually helps you unwind and uplift your spirit after a long day.
2. Mood Tracker With Calendar
This is a cool mood tracking idea, as you can easily monitor which days you feel happy and sad. In addition to monitoring your mood, you also get a glimpse of the month in an organized manner.
You can always alter the design, of course. The main idea here is that you have both the calendar and the mood tracker on one single page.
3. Hot Air Balloon Mood Tracker
This clean and bright mood tracker idea consists of four colors to track your moods. The designer uses happy, meh, sad, and irritated as emotion categories, but you can always come up with your own.
4. Balloon Mood Tracker
The balloon mood tracker is highly recommended to be used during your birthday month (and you can probably draw some cakes and confetti on the side, too). If you love colorful balloons, you will surely love this template.
Balloons represent freedom and independence. Each balloon color defines something for you, depending on the scale you create.
5. Galaxy Mood Tracker
If you are someone who is very fond of astronomy—the study of galaxies, planets, and stars—then you will enjoy this galaxy mood tracker.
They say that galaxies symbolize hopes and dreams in the future. As an addition to your mood tracking habit, you may include a list of your goals and aspirations on the next page.
6. Planters Mood Tracker
This mood tracker template is great for plant-lovers and gardeners. You can draw different kinds of plants, depending on your preference.
You may also want to try the Leaf Mood Tracker, where you just have to draw leaves to represent each day.
7. Sunflower Mood Tracker
This is just one type of flower mood tracker you can include in your journal. There are a lot of other flower designs on the Internet as well. But if you like sunflowers, consider the photo above as a guide in creating a mood tracker.
Sunflowers are widely considered to be “happy flowers.” They signify loyalty, adoration, and joy.
8. Geometric Mood Tracker
The geometric mood tracker is perfect for minimalists. As you can see in the sample photo above, all you need is a set of pens in light blue, purple, and gray. Of course, you can always use bright colors if want it to be livelier and more striking.
9. Test Tube Mood Tracker
If you are a science geek who likes conducting experiments in the school’s laboratory, you can draw inspiration from this mood tracking template. You may use different shades of one color, or different colors all together.
10. Coffee Mood Tracker
For the coffee lover whose days are incomplete without a bit of caffeine in their system, this coffee mood tracker is a good guide. Just like coffee, bullet journaling can get you hyped and excited. It can lift your mood and make you productive.
You may even want to add a menu to your mood tracking page—cappuccino for happy thoughts, macchiato for so-so feelings, and espresso for negative vibes.
11. Bubble Bath Mood Tracker
I recommend this mood tracker to all the moms out there who deserve some rest and “me” time. And don’t just draw it into your bullet journal—actually take a nice, warm bubble bath every once in a while, too.
Of course, you can use this idea even if you aren’t a mom. It will still give you a relaxing feeling.
12. Polaroid Mood Tracker
Here is a mood tracker idea for all the photography enthusiasts out there. If you like taking pictures, this cute template will make a cool addition to your bullet journal.
13. Kitchen Shelf Mood Tracker
Here’s another mood tracker idea for the moms out there. Took at how pretty that kitchen shelf looks! This is also highly recommended for those who love to cook (and eat!).
You can always add different kitchen items to your drawing—or, if you want, draw your kitchen exactly the way it looks!
14. Bookshelf Mood Tracker
This is a nice tracker to use during the months of August or September, when everyone is heading back to school. In addition to recording your moods, you can also motivate yourself to study every time you see your bullet journal planner.
15. Panda-Bamboo Mood Tracker
Pandas are cute and lovable, and in dreams interpretation are considered to be powerful spirit animals, as they symbolize peace and strength. They also bring good luck and inspire positive thoughts.
Bamboo, on the other hand, represents strength, good health, and flexibility. These virtues make us strong enough to endure all the hardships and obstacles we may face. If you want to be reminded every day of how strong of a person you are, make use of this mood tracker.
16. Fireworks Mood Tracker
Fireworks are associated with happiness, wealth, and joyful occasions. In Chinese tradition, they are meant to drive away evil spirits.
Beautify your mood tracker with this fireworks design. It is perfect for the month of January—a toast to the brand new year awaiting you.
17. Jar of Hearts Mood Tracker
February is the month of love, and a perfect time to decorate with hearts. Update your bullet journal mood tracker with this creative jar, with each heart representing one day.
18. Christmas Tree Mood Tracker
Here’s another mood tracker made for a specific month. Use this Christmas tree mood tracker for December, and feel free to scatter some snowflakes around, too. You might even include some Christmas balls and presents.
19. Year in Pixels
In this mood tracker, you chart out the entire year on one page, with each pixel representing a day. This simple yet aesthetically pleasing format makes mood monitoring and recording easy and simple.
Final Words on Mood Trackers
Our minds and bodies are interconnected—the way we feel significantly impacts the way we think. In turn, what we think influences the actions we take, and the results of these actions impact what we feel.
This is why tracking your mood is beneficial. The mind is a tricky and difficult thing to manage, but with a mood tracker, you get a clearer picture of what you think, feel, and do.
When you are aware of your changing emotions, you start looking for possible solutions to those days when you are triggered. Moreover, understanding yourself better is one of the many ways to become happier.
Try one or any of the 19 mood tracking ideas we shared above, and see which one best suits your style. Hopefully, with these mood trackers, you will be able to determine what impacts your mood every day.
Was this article helpful? If so, please share these templates and ideas with your bullet journaling friends through your favorite social media network. Make yourself and your friends happier!
Finally, one proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.