27 Mindfulness Activities for Seniors & the Elderly

mindfulness activities for seniors | mindfulness activities for adults | mindfulness exercises pdf

Have you ever felt stressed out or frustrated to the point of wanting to give up? Or felt like you were going crazy because you lost your car keys again or aren’t feeling quite yourself?  Of course, we’ve all had this problem at one time or another… especially as we grow older.  Throw a pandemic … Read more

7 Ways to Overcome Spiritual Fatigue

spiritual fatigue | spiritual fatigue verses | spiritual exhaustion symptoms

We have all experienced tiredness, discouragement, lack of inspiration and overall spiritual fatigue. Like a pitcher full of water, we pour into others, helping to fill the emptiness within them.  We pour into our children, marriages, co-workers, friends, church and community.  But, unfortunately, we have a tendency to do this while we find ourselves beginning to … Read more

67 Words of Encouragement for Mothers Who Might Be Struggling

words of encouragement for mothers | beautiful words for mother | encouraging words for mothers from the bible

“Motherhood is the exquisite inconvenience of being another person’s everything.” —Unknown. Motherhood is love and selflessness in its purest form.  A mother loves so hard and sacrifices so much to ensure her children are taken care of. Many moms make sure their children always have the latest and the best of everything… while they are still … Read more

Affirmations VS Mantras: Pros, Cons, & Differences

affirmations vs mantras | positive affirmations | powerful daily affirmations

Has life felt overwhelming lately? Are you trying to find a way to feel better about yourself so you have the motivation to achieve your goals? We’ve all been there. So, today, we are going to do something about it!  We are going to help you understand the power of affirmations and mantras. These simple, … Read more

55 Words of Encouragement for Someone Who Lost Their Job

words of encouragement for someone who lost their job | words of comfort for job loss | empathy statement for someone who lost their job

Losing a job can be a terrifying thing. Thoughts about how to pay the rent or mortgage or put food on the table add pressure. A person who is the family’s sole source of income can feel even more overwhelmed. Added to this stress is the feeling of failure that many experiences, even if the … Read more

215 Fun Charades Ideas for Kids & Adults in 2022

charades ideas | charades ideas adults | charades words

When I taught English in another country, I worked hard to connect with my students and expand their vocabulary. When I got tired of chalkboard hangman, I would use charades. It was always a crowd pleaser that all students participated in. It was an easy way to test vocabulary. Playing charades has several benefits. It’s … Read more

33 Words of Encouragement for Someone Going Through a Divorce

words of encouragement for someone going through a divorce | words of encouragement for a woman going through a divorce | letter to someone going through a divorce

Divorce is tough for both spouses to handle regardless of who wanted out. It’s a traumatic event and a painful loss, no matter which way you look at it. Ongoing stress, heartache and anxiety stemming from the end of a marriage eventually take their toll. This heartache can turn into grief, anxiety, hopelessness, and depression. … Read more

9 Ways to Use Reverse Psychology in Your Relationship

how to use reverse psychology | how to use reverse psychology on a man | how to use reverse psychology on a narcissist

In today’s day and age where everything can be Googled, it seems many people have forgotten the power of words. In particular, not everyone knows how to use words to control situations and get what they want. Some may think that being straightforward is the only way or that it’s just not worth it if … Read more

63 Positive Daily Reminders to Increase Your Life Satisfaction

positive reminders | positive quotes on life | positive reminders for friends

There are many ups and downs in life… and life itself is a mystery to everyone. No one is without flaws. That is why we all need daily positive reminders to remind us of our uniqueness, purpose, and self-worth. Sometimes, you might wonder what life has in store for you when you get up every morning and … Read more